Lauren Gelman, Reader’s Digest | December 27, 2018

Certain heart-healthy foods truly act like medicine for your blood vessels, says integrative cardiologist Joel K. Kahn, MD, and these are the best to eat to prevent or reverse heart disease. A quick list of these foods include:

  • Vegetables
  • Leafy Greens
  • Herbs and Spices
  • Clean meats
  • Smash Fish
  • Tea
  • Coffee

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