Lauren Gelman, Reader’s Digest | December 27, 2018
Certain heart-healthy foods truly act like medicine for your blood vessels, says integrative cardiologist Joel K. Kahn, MD, and these are the best to eat to prevent or reverse heart disease. A quick list of these foods include:
- Leafy Greens
- Herbs and Spices
- Clean meats
- Smash Fish
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