Heartburn or Heart Attack?

Heartburn or Heart Attack?

Hey Mama, We know weekday schedules can be chaotic. Between morning drop offs, school, sports and other busy extracurricular activities – it’s hard to get a healthy, balanced meal on the table. When we lack the time, expense and energy we naturally turn to fast...
Dangers of Sleep Apnea

Dangers of Sleep Apnea

  Are you sluggish during the day because you’re not getting enough rest throughout the night? Is your partner complaining that your snoring is keeping them up all hours? You may be suffering from sleep apnea. The Mayo Clinic says sleep apnea is a potentially...
February is American Heart Month

February is American Heart Month

February is a time when most of us think of hearts, and bows and arrows to celebrate Valentine’s Day. February is also American Heart Month, and it’s the perfect time to evaluate our heart health, so we can share our love with the world. Focusing on your heart health...
Cervical Cancer Awareness Month

Cervical Cancer Awareness Month

Hey Mama, January is full of good intentions and goal setting. This year, make sure you put your health first. More than 13,000 women in the United States are diagnosed with invasive cervical cancer each year, yet this disease is one of the most preventable cancers...
Learn CPR to Save a Loved One

Learn CPR to Save a Loved One

Hey Mama, A lot can change in a year. This time last year the Coronavirus vaccinations were not available to the general public, and many families made the hard choice to avoid large family gatherings to celebrate the holidays. Currently, 57% of the US population has...