7 Causes of High Cholesterol

7 Causes of High Cholesterol

Health.com | December 13, 2018There is plenty to know about what Cholesterol is and how to manage it. Cholesterol is a fat-like substance that comes from your body and the foods you eat. When there is too much Cholesterol in the blood, it builds up in the arteries and...
Holiday Dangers to Avoid This Season

Holiday Dangers to Avoid This Season

Kelsey Kloss & Diane Sewell, Reader’s Digest | December 6, 2018A perfect storm of holiday hazards: Elaborate decorating, high stress, busy schedule. It’s no wonder there are typically more falls from ladders, more accidental fires, and more food-related...
Sinus Infection Symptoms

Sinus Infection Symptoms

Lindsay Tigar, Reader’s Digest | November 29, 2018There’s really nothing worse than when you wake up in the morning and you automatically want to shut your eyes again. And not because it’s Monday or you had three too many cocktails last night, but because your...
How to Build a Healthier Thanksgiving Plate

How to Build a Healthier Thanksgiving Plate

Diana Kelly, Real Simple | November 15, 2018 No one ever said Thanksgiving dinner was healthy. But there are certain tricks to make it a little healthier—and to avoid riding out an uncomfortable food coma on the couch for the rest of the night. Whether you’re doling...
10 Worst Foods For Your Heart

10 Worst Foods For Your Heart

Amanda MacMillan, Time Health | November 8, 2018 Want to keep your heart and cardiovascular system healthy for years to come? Keep these meals and snack items away from your cart and out of your regular diet. Save them for occasional indulgences—at most—and replace...