Readers Digest | Kim Fredericks

Looking for ways to add nutrition to your diet or cut calories for weight loss? These healthy food swaps can help you get there. Healthy substitutions to include replacements for:

  • Oranges
  • Sugar/Sweetener
  • Non-dairy Milk
  • Green Tea
  • Toast
  • Veggie Chips
  • Beef Jerky
  • Oatmeal
  • Pasta
  • Peanut Butter

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